AIDA 3 Advanced Freediver Course
The AIDA 3 is intended for freedivers who have completed the AIDA 2 (or equivalent with another training organization) or have participated in AIDA ranked competitions.
The AIDA 3 builds on the AIDA 2 and assists freedivers in developing new skills and a higher knowledge of safety procedures and techniques including free fall, Frenzel, training tables etc. It is a required course for any freediver that would like to complete the AIDA 4 and then begin training to become an AIDA Freediving Instructor.
Prerequisites are either the AIDA 2 course or an equivalent course from another freediving organization OR participation in 5 AIDA ranked competitions within the last 6 years with specific AIDA ranked results and completing the AIDA 2 exam with a passing grade.