Templeton Pool Training December 1

Download Overview of 2024/25 Pool Training Structure

Download Week 9 Dynamic Training Program

 

REMINDERS:

STRETCHING to be done prior to the session.

You can perform the program above, or you can modify it or bring your own program. When performing your own training program, or adapting a training program provided by Oceanoid, you must submit the program in writing 24 hours prior to the training session so that it may be approved. Programs cannot be approved at the training session as coaches will be supervising other freedivers. If you come to the pool without a preapproved program we cannot allow you to train (this is due to the terms of our liability insurance).

There will be no coach providing feedback. We will arrange for at least two freedivers per lane so that you may train together and provide safety for one another. If your program includes dynamics >50m you must arrange for another diver in your lane to actively safety you. If we see someone doing a dynamic >50m without another diver safetying (1-on-1) they will be asked to leave.

Training days cannot be transferred - if you miss a day, our cancellation policy applies. PLEASE READ CANCELLATION POLICY